Relational psychotherapy is a therapeutic model based on psychoanalytic and psychodynamic theories and focuses on the therapeutic relationship. In this model of therapeutic approach, we analyze ourselves, others and the world through the therapeutic relationship and learn how to manage our emotions and relationships.
Psychodynamic therapy focuses on uncovering the unconscious content of a person’s psyche. According to it, a person’s behavior is the result of their underlying psychological conflicts and beliefs, of which they are often not fully aware. Psychodynamic therapy aims to relieve mental tension by uncovering and processing this content of the unconscious.
The main elements that distinguish the psychodynamic approach are the assumption that the difficulties experienced by humans have their ultimate roots in childhood experiences. Also, the assumption that a person may not be consciously aware of the true motivations or impulses behind their actions. Finally, the importance of transference and its interpretation in the therapeutic relationship.
The relational-psychodynamic approach can help in dealing with many issues and emotions such as grief, self-esteem, anxiety, anger, bereavement, communication difficulties, family problems and many more.